If you use insulin or medication
by Admin
Posted on 28-12-2022 10:44 PM
Carbohydrates are constantly debated in the world of diabetes. As a registered dietitian, diabetes educator, and a type 1 diabetic, i enjoy carbohydrates, but eating a diet that is constantly high in carbs can cause more of a roller coaster with blood sugar. How i explain this to my patients is although you may have a carb: insulin ratio you feel is working for you, the more carbs you eat, the more room for error you have with taking too much or too little insulin or medication for the carbs you ate. For example: let’s say your carb: insulin ratio is 1 unit of insulin for every 10 grams of carbs, but in reality 1 unit covers about 10.
For example: lets say your carb: insulin ratio is 1 unit of insulin for every 10 grams of carbs, but in reality 1 unit covers about 10. 6 grams of carbs, and that ratio most likely changes depending on the time of day. If you just ate 20 grams at a meal, the difference needed in insulin or medication isnt a big deal, but if you ate closer to 100 grams at a meal, you could have a much greater error in the actual amount of insulin or medication needed. Also, the more insulin or medication in your body, the greater risk for your blood sugar to have a hypoglycemic episode from normal activity such as exercising, raking the leaves, or mopping the floor.
Meal plans and diabetes
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Before searching for meals and meal plans, it is wise to determine how many calories and carbohydrates you need to reach your weight and blood sugar goals. Individual needs vary, so if you haven't already, set up a meeting with a registered dietitian or certified diabetes educator to get an idea of your ideal caloric and carbohydrate intake.
A word of warning: a 1,200-calorie diet is not a good option for every person with diabetes. For example, this calorie level may be low enough to disrupt your metabolism. This number of calories may not give you enough carbs for your medication dosage. And it may not prevent hypoglycemia or low blood sugar. However, 1200 calories will meet the energy needs of some people with diabetes. It's probably best for those who are: small in weight and stature older than 65 less active if you have a prescription for a 1,200-calorie diet, your diabetes care team will have planned with these factors in mind.